Physical Requirements to Perform Martial Arts

An often heard question I receive is how strong one has to be to get involved in martial arts. The short answer is like with most things: “It depends.” I realize how useless that sounds so let’s see if we can shine some light on that topic in this article.

So why does one need to be strong enough at all?

The argument from the student could be that they don’t plan to become a security guard, or MMA fighter or something like that. Well… if you think like that why don’t you just start some yoga classes or something? Nothing wrong with that, right?

Thing is though, for a wide range of martial arts there are no physical strength requirements at all. In other words its one big misconception that has been going around for ages. Hope that clarifies it enough.

Now if you are training to prepare for some sort of job in security then we do expect you to pass our physical strength endurance test so that we can tailor the course for you, only for you to get the most out of it.

So if you’re completely out of shape you might want to start with some basic work outs, after all, how can we teach you certain kicks if you can hardly lift your foot off the floor? Makes sense right!

I’ve been thinking about kickboxing myself and the first thing I indeed thought about when I watched some people training. I will be freaking exhausted within a minute, and those guys just keep on kicking and punching those sacks or whatever for at least 20-30 minutes. Holy crap, I ain’t gonna make that.

So yeah, for martial arts, with less of the actual arts form you need to be strong, in good condition, and preferably healthy as well as we don’t want to see you get a heart attack during training, so quit smoking, start running, or get yourself a cross trainer and work on yourself before you sign up for the more physical training sessions, and believe me, you won’t regret it.

It would also increase your confidence as it’s probably not a pretty sight for the others when you’re exhausted within a minute and you might fall prey to some jokes, and I’m sure that’s not what you signed up for.

Now if you do want to start immediately I recommend you follow one of the free classes at the London Fight Factory, just give them a call in advance and they will suggest what’s best for you. Just be honest with them, and yourself!

How to Make Money on Instagram as a Designer

There is no better place to showcase your skills as a designer than on Instagram. The numbers are simply mind-bending. Imagine getting a chance to place your work right in front of an audience of close to 1 billion people. That would be great, wouldn’t it? But, you have to know how to separate yourself from every other designer on Instagram to make any substantial gains. These tips will come in handy.

Get the Followers

This one is pretty obvious. However, there’s only one problem. You have to do a lot of hard work to get the followers. Besides, creating a solid footprint on Instagram isn’t as easy as you’d think it is. It is for this reason that you should seriously consider buying Instagram followers. The idea is to get people behind you in the hope to attract more organically. It can also be a great strategy to increase your followers when your numbers subside.

Either way, you have to know where to buy followers to avoid getting scammed and most importantly get the attention you’re looking for from potential customers. And, just in case you’re wondering where to buy followers, this article is a good place to start.

Make Use of Instagram TV

Once you’ve started to gain followers, the next thing that you need to do is to market your work. One of the most efficient ways to do so is to use Instagram’s standalone video-based app. And the beauty of it is that you don’t need to be an accomplished motion graphics expert to showcase your videos with your audience.  In fact, if you plan to share vertical videos, you only require your phone to create them.

See, Instagram TV allows you to take your creativity to the next level. You can use it to create content such as DIY tips, vlogging, and testimonials from clients to mention but a few.  Or, you may start a series of helpful info regarding a particular topic.

The Bottom Line

There’s so much you can do with Instagram as a designer.  In fact, if you are not yet on the platform, you should join as soon as possible. Remember to optimize your bio because it is an essential part of bringing people into your account. Also, tell your potential followers what you are all about and what you have to offer. In other words, make your profile as informative as possible.

Steps to Handle Back Pain at The Office

Back pain in the office is not a new occurrence, millions of workers suffer from this condition each year, and the sad thing is that most of them suffer in silence.

Most of the workers think that this pain is normal and that they are just part of a statistic, but this is not the case – the issues need to be dealt with the right way. Let us look at the different ways to report back pain at the office.

Identify the Symptoms

You need to identify the symptoms of back pain. Your body communicates this in various ways. For one, you might feel stiffness in your back after sitting for a long time, or you might start experiencing pain in the back when you wake up after a day at your desk.

The pain might start gradually and then progress steadily. You should be able to identify the signs before you move to the next step.

Know the Cause

After you notice the symptoms, the next step is to know what is causing the pain in the back. This might be anything such as:

    • Sitting in front of the computer monitor for too long.
    • Carrying heavy items each day.
    • Using a chair that is not ergonomic in design.
    • Adopting a poor posture the whole day at your desk.

Understanding the cause of the back pain gives you an idea of what to do when you go to report the issue.

Understand the Effects

You need to know the consequences of the pain you are experiencing. This means you ought to understand how the pain is leading to low productivity and what you can do about it. You know that you are at the place of work with the aim of working and delivering results, anything else and you are on your way out of the door.

Know the Solution

There are various solutions to your back pain, and these solutions aim at reducing pain or preventing it from recurring. One of the best solutions is to have body pillows for proper support as you work. These pillows easily integrate with your chair to give you the necessary support at all times. Looking for the right pillow? – there’s lots of info out there to help you choose the best for your needs.

Final Words

Take time to understand what is causing your back pain to know the best way to prevent the pain and work better.

Factors to Consider Before Using Third-party Instagram Growth Services

As a brand, your success on Instagram is dependent on a number of aspects. First of all, your brand needs to be visible to your target audience so that your content can reach them. Visibility is partly dependent on the number of followers you have. The more followers you have, the more your content is likely to get to your target audience and vice versa.

Even so, growing your followers organically on Instagram can be demoralizing. A lot of time and effort is required, which unfortunately not many business owners can afford. As such, most of them have embraced third-party Instagram growth services as noted by Fred Harrington to grow their accounts and enhance their online presence. However, there are a number of factors you need to consider before using these third-party services as discussed below.

Free Trial

A genuine service should be willing to offer you a free trial period before buying their product. This not only reassures you about their confidence in their product but also gives you an opportunity to test use the service and see if it suits your needs. If you find the product is worth your money, you can go on and purchase or decline the offer if you think it does not fit the bill.

Contact Information

With so many growth services out there, it’s important to differentiate genuine companies from scams. One way of doing that is checking whether the company provides it’s address and contact information. Lack of such information is a red flag and should raise eyebrows. Secondly, if they do provide such information, it’s important to check its authenticity. Call the number provided or even search the address in directories to see if they conform to the company’s descriptions.

On the other hand, a genuine company should ask for your address and contact information. That shows that they have an interest in your clientele and may need to contact you in the future. Your contact information also makes it easier and faster for them to resolve any issues you may have. A company that does not ask for such information has no interest in conducting future business with you and just wants your money.


Any transaction that involves using your credit card credentials must be done in a secure environment. See to it that the site you are using is HTTPS secured. Secondly, ensure that all payment methods are safe and secured to safeguard your credentials. If you make transactions without taking into account their safety, you risk exposing your account details. With cyber-crime being a major concern in the modern day, leaking such information may get your account drained instantly without your knowledge.

What you Must Know Before Automating your Instagram Account

Social media marketing has fast become the most preferred and used marketing strategy by most successful businesses across the globe. It provides an endless customer reach and can be very productive if approached in the right manner. One of the most popular and the most used platforms when it comes to online marketing is, of course, Instagram.

In an effort to create a strong presence and compete with larger companies, most small business enterprises have turned to Instagram automation to grow their accounts. Bots allow you to automate different tasks of your account and give you more time to concentrate on other fruitful aspects of your business. Nevertheless, before you subscribe to any bot service, here is what you need to know.

Finding a good bot service is crucial

There is a huge array of bots on the internet claiming to do all sorts of magic for you on Instagram. No matter how true or false that it, finding a good bot service can be crucial for your overall online strategy. There are good bots and bad bots, but it all comes down to how you set up your bot or what you want it to achieve.

Good bots do not go about following and unfollowing thousands of users or leaving a trail of misplaced and insensitive comments on any post they deem relevant to your niche. They only like comments, or follow specific accounts based on your target audience and how you set them up to follow such accounts.

Take your time

Do not rush into automating your account just because the bot provider promises heaven. Take the time to learn more about the automation tool and if it can actually achieve your intended goals. With so many third-party companies competing for your dime, it’s important to ensure that your money is well invested.

Visit different review sites and see what they have to say about the service you want to buy. For instance, Skweezer review at The Small Business reveals a number of red flags that should make you avoid using their services. Thus, taking your time to research and learn more about what you want can help you make a more informed decision.

Bots cannot substitute active engagement

The best way to use Instagram bots and succeed is by employing them only as a means of scaling up manual efforts that you have proved successful. This means that you first have to grow your account organically by interacting with your audience and establishing trust and loyalty. Remember that you risk getting your account suspended if you are discovered since it is against Instagram’s terms of use. Just ask yourself if automation is worth the risk, and make a decision that is best for your brand and your long-term strategy.

Things you Need to Know Before Buying Instagram Followers

The ability to accumulate thousands of followers instantly is very tempting, especially if you are a small business owner competing with seasoned influencers. Without a doubt, a large following on Instagram gives you some traction on the platform. No wonder some businessmen have turned to buy followers in an effort to enhance their brand identity.

Sadly, most of these followers are fake and do not bring any real engagement to your account. Buying followers can easily ruin your brand’s image and demean your loyal customers. With Instagram continuously getting rid of spam accounts, buying followers can be a risky endeavor. However, if you are still pondering the option, click here or read on to get a grasp of the things you need to be aware of.

Credibility Matters

Growing your account organically is not only morally right but also fruitful in the long run. Honest interaction is a firm foundation for breeding long-term and loyal clients. Taking into account the shortcomings of buying followers, it’s an option that should only be considered if you are looking for a short-term solution. Buying followers reflect poorly on your brand and you are likely to lose credibility if you are discovered.

Account Activity Should Reflect the Number of Followers

Gone are the days when having a large number of followers was the only metric used to evaluate your account. Users have become savvier in the modern day, thus making it easy to identify fake followers or accounts with fake followers. What matters most today is the level of engagement in your account. Also, most importantly, the number of followers you have should be reflected in the activity and engagement levels of your account.

You would rather have a thousand followers who comment, like, and share your posts rather than have ten thousand followers with no impact on your account activity. By growing your account through organic engagement, you do not just appear legit but also draw some respect from followers and competitors alike.

Instagram’s Terms of Use

Buying followers amount to a violation of Instagram’s terms of use. That not only reflects badly on your brand but may also get your account flagged and eventually suspended. With bought followers, don’t be surprised to wake up one day and find a huge chunk of your followers gone. This has happened in the past for celebrities and reputable brands. Instagram is always putting in place measures to reduce the use of spam accounts on the platform. Thus, if you settle on buying followers, it might not be too long before your account is discovered and action taken.